Build Wellness Right into Your Home and Office

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Many people still think of wellness as something you ‘do’ but leading minds in engineering and building believe wellness must be incorporated into our everyday environments – like the buildings we live and work in. How healthy is your environment? Given that on average people spend about 90 per cent of their lives indoors it’s a wonder we didn’t place more importance on wellness in our homes and workplaces sooner. Just as the LEED rating system gave us healthy environmental design standards, the new WELL Building Institute has established design…read more

Is It Really Genetic? How Lifestyle Choices Impact DNA

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Cracking the human genome was deemed essential in order to help us better understand diseases, our susceptibility to them, and how to best treat them. But now, many scientists believe our lifestyle habits are actually much more important in determining how our bodies develop disease. The Human Genome Project  The human genome is the complete assembly of DNA that makes each individual unique. The Human Genome Project (HGP) was an international research project intent on mapping the entire human genome. The results were predicted to, among various other applications, help us better understand disease, better…read more

What is Preventative Medicine and Why is it Essential to the Future?

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Until very recently, healthcare systems across the world have been reactive in nature. A person becomes ill and reacts by seeking treatment. Healthcare professionals and individuals now understand the need the change to a proactive healthcare model. This article explains what preventative healthcare is and why it is so important to the future of our global communities. What is preventative medicine? Preventive medicine means individuals and healthcare professionals work to prevent diseases before they occur as opposed to treating them. Our health is affected by environmental factors, genetic predisposition, infectious disease and…read more

Biggest Benefits to Improving Wellness in the Workplace

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Health in the workplace has become a big priority, and wearables are a huge asset to putting wellness initiatives into place. Companies are working to find the best ways to use wearables like fitness trackers and smart devices to encourage healthier lifestyles for their employees. Here are the three biggest benefits to improving wellness in the workplace. Building morale Employers are learning how important it is to promote a healthy work-life balance. Some companies are taking further responsibility for the health of employees by implementing unique wellness programs to engage…read more

Five of the Coolest Trends in Hearables

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Within the realm of wearables, hearable devices are making waves. Hearables can change the way you perceive your environment, reduce stress and change how you experience music. Here are 5 of the coolest trends happening in hearables. 1. Sounds for stress It’s no secret that music plays strongly on our emotions. It can evoke feelings of happiness, sadness, fear and anticipation. It is also very useful as a relaxation tool. As technology allows us to collect more data from ourselves, a new device has found a way to perfectly tailor…read more

Five Unhealthy Lifestyle Habits and How to Break Them

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1. Skipping breakfast During the morning rush to get out the door, it’s tempting to just grab a coffee and go. However, skipping breakfast causes your metabolism to slow down in order to conserve energy. This negatively affects your overall performance and your ability to concentrate. You’re also more likely to overeat at lunch as a result. Solution: Eat within two hours of waking up. The best breakfast balances protein, fat and carbohydrates, such as whole grain toast with low-fat cream cheese or peanut butter. 2. Constant anger, worry or stress…read more

Fashion with Function

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Designers are always looking for new ways to make fashion more interesting and dynamic. Technology offers exciting ways to bring function to apparel and accessories. Here are some of the trends happening in wearable fashion right now. Charge It Someday soon you may be able to power your electronics with your clothes. Start-up Wearable Solar has begun using flexible solar panels to make lightweight wired garments that allow you to charge you smartphone up to 50 percent if worn in the sun for a full hour. York-based Voltaic Systems makes a collection of bags…read more

Five New Healthy Living Trends We Think You’ll Want to Try

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As healthy living trends continue to grow in popularity, we’re putting the spotlight on five up and coming trends we’re ready to get on board with. 1. Juice will be center stage Juice bars and juice manufacturers have seen great success in the last year, including a $90 million dollar investment by Coca Cola in juice company Suja. New kid on the block, Juicero, is set to change the landscape with the world’s first at-home, cold-press juicer. With already $100 million in investments, this one looks like it’s going to make a big…read more

Athletic Wearables to Help You Get the Most of Your Activity

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The best wearables fit into your lifestyle seamlessly, like these wearable devices that offer insights and assistance when you’re being active. Cycling navigation aid Whether you’ve rented a bike while on vacation, or are just cycling in an area you’re unfamiliar with, it’s a hassle to stop and pull out a map or smartphone. Adafruit, a company that sells DIY electronics and kits, developed a helmet to solve exactly this problem. It has a built-in navigation system that uses lights that flash on the left or right to let you know where to…read more

Wearable Devices for Environmental Monitoring and Health

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To celebrate World Environment Day, this post highlights environmental monitoring devices, which help to raise awareness about external factors that affect our health. The majority of wearable devices are aimed at recording information from the wearer. Designers of environmental monitoring devices aim to arm wearers with important information about their environment. Pollution, UV exposure and transit are three excellent examples of how this technology can be applied to daily life. Pollution Awareness In the case of pollution, for example, the device could let the wearer know when he or she…read more