Belty

5 Tips to Increase Productivity and Shorten Your Workday

Posted by in Tip of the week

People across the globe are working longer hours than ever before. The increase in personal devices and connectivity keeps us perpetually ‘on the clock’. It’s almost impossible not to work overtime, especially since it has become a kind of status symbol in our society. The truth is that these long hours are detrimental to our health and to our job performance. Try these 5 tips to increase your productivity while shortening your workday: 1. Understand your body’s natural rhythm It’s important to organize your day around your body’s natural clock. Tackle…read more

Earth Day: How Living a Healthy Lifestyle Helps the Environment

Posted by in Tip of the week

You probably didn’t know that living a healthy lifestyle is a great way to celebrate Earth Day year round. Many of the cornerstones of healthy living aren’t just great for you – they benefit the environment as well. Exercise that benefits the environment Biking or walking to work is a great way to build exercise into you day. Just leaving the car at home for short trips is a good first step. It’s also great for reducing traffic congestion, lowering auto emissions and improving the quality of our air. Eating…read more

How to Make New Good Habits and Stick to Them

Posted by in Tip of the week

We all know how difficult it is to adopt new habits and make positive changes. Whether it’s trying to lose weight, quit smoking, get more sleep, we try and fail over and over. But why is that? Why is it so difficult to adopt good habits? Here’s some insight to help you reach your goals: Goals and habits are different The first thing to realize is that goals are very different than the habits that will get us there. Goals can be what’s standing in the way of us making…read more

5 Easy Ways to Improve Your Health for US National Public Health Week

Posted by in Tip of the week

April 4th marks the beginning of US National Public Health Week. While public health professionals continue to work towards improving the health of the nation, this is the time for all of us to take a real look at our own health. Despite all the technological advances we have made, we continue to struggle with obesity, diabetes, heart disease and numerous other preventable diseases. For one week, or even just one day, put aside the excuses and focus on how you can improve your health. At Belty, we believe in…read more