How a Personal Contract Can Help You Reach Your Goals

Posted by in Tip of the week

Anyone with a cell phone or Internet provider knows how binding contracts can be. But do you know how powerful a personal goal contract can be? Creating a contact for yourself will help you stay dedicated to your personal goals and define the specific steps you must take to achieve them.

Why create a personal contract?

Research has found that eliciting this type of personal commitment is a powerful motivator of healthy behavior change. This type of contract also serves as a record of your original intentions and what you promised yourself. You can reference it any time to remind yourself of your goals and how you plan to achieve them.

How to create a personal contract

1. Start by giving each goal the SMART test. Your goals should be Specific, Measureable, Attainable, Relevant and Time-bound.

2. Write down each goal. Define specifically what you want to achieve and how you will measure success.

3. Give yourself a reasonable timeline to achieve the goal and plan the steps you must take to realize it.

4. Above all, make sure your goal is realistic and do not overwhelm yourself with too many goals at once.

Document your commitment

After you define your goals and how you will achieve them, write down your motivations. This will help to solidify your commitment and be a useful reference along the way.

1. Why are these goals important to you?

2. Where will you find inspiration in times of weakness?

3. State your intentions to do your utmost to stick to this plan and work towards these goals.

Congratulate yourself

When you achieve a goal, take time to reward yourself. Recognize all your hard work and enjoy the satisfaction of seeing it come to fruition. Let your achievement build your self-confidence.

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