Belty

Best Wellness Trends of 2016

Posted by in Tip of the week

Wellness has remained a global trend and top priority for many over the last few years. It’s hard to keep up with all the latest trends, and even harder to determine if they are worth the hype. Here is a recap of the best wellness trends of the last year that are worth holding onto in 2017. Meditation Apps Much like the practice of yoga in previous years, meditation became mainstream in 2016. It is now a fully acknowledged wellness tool used in many workplaces and schools across the world….read more

5 Simple Steps to Staying Sane this Holiday Season

Posted by in Tip of the week

The holiday season is upon us with only days left until the 25th. If you’re ready to pull your hair out, you’re not alone. Don’t let the festive season get you down. Follow these tips to relax and enjoy yourself. 1. Avoid social pressure A big contributor to holiday stress comes from the long list of social obligations that the season brings. We feel pressure to show up and worry about letting people down. Do yourself a favor and don’t try to cram too much in. Decide what’s most important…read more

The Physical Symptoms of Stress

Posted by in Tip of the week

Most of us are familiar with the fight-or-flight response. It’s that moment when stress kicks in, you can feel your body tense and your stomach flutter. In a crisis, this response can help you deal with a stressful situation effectively. However, if you are experiencing stress too often, you may have what is known as ‘chronic stress’. Beyond being emotionally unpleasant, chronic stress can have severe physical effects on your body and your overall health. Stress hormones When stress related hormones – like cortisol and adrenaline – stay at a…read more

Natural Headache Relief

Posted by in Tip of the week

We all get headaches at some point, and for a variety of different reasons. Whether it’s from too little sleep, or staring at a screen too long, a headache can make even the simplest tasks unbearable. Reaching for painkillers is a bad habit to get into. It can have damaging effects on your digestive system, kidneys and liver. Next time a headache strikes, give one of these natural remedies a try first. Ginger Due to its natural anti-inflammatory properties, ginger is particularly effective at soothing headaches. Drinking ginger tea is…read more