Belty

2017 Food Trend: Flexitarian is the new Vegetarian

Posted by in Tip of the week

We all know that eating less meat is good for our health and good for the environment. However, for many, social pressure creates the fear that once you go vegetarian or vegan you can never eat meat again without begin seen as a hypocrite – until now! The major predicted food trend of 2017 is flexitarianism – touted as a more realistic and achievable alternative to vegetarianism or veganism. Flexitarian A flexitarian might only eat meat on weekends or when eating out socially. The idea is that it is up…read more

Meaningless Buzzwords Used to Sell Health Products

Posted by in Tip of the week, What if...?

Eating well and living a healthy lifestyle is more confusing these days than it’s ever been. With so many new health trends and products on the market, it’s hard to know what information to listen to. Many companies misuse trendy marketing terms to sell products that have no scientifically proven benefits. Learn to read nutrition labels and be wary of these popular buzzwords being used to sell health foods and products. Superfood  Every few months there’s a new superfood trend that takes the internet by storm, like goji berries, kale or…read more