The Physical Symptoms of Stress

Posted by in Tip of the week

Most of us are familiar with the fight-or-flight response. It’s that moment when stress kicks in, you can feel your body tense and your stomach flutter. In a crisis, this response can help you deal with a stressful situation effectively. However, if you are experiencing stress too often, you may have what is known as ‘chronic stress’. Beyond being emotionally unpleasant, chronic stress can have severe physical effects on your body and your overall health. Stress hormones When stress related hormones – like cortisol and adrenaline – stay at a…read more