Belty

Natural Headache Relief

Posted by in Tip of the week

We all get headaches at some point, and for a variety of different reasons. Whether it’s from too little sleep, or staring at a screen too long, a headache can make even the simplest tasks unbearable. Reaching for painkillers is a bad habit to get into. It can have damaging effects on your digestive system, kidneys and liver. Next time a headache strikes, give one of these natural remedies a try first. Ginger Due to its natural anti-inflammatory properties, ginger is particularly effective at soothing headaches. Drinking ginger tea is…read more

How Transformative Technology is Changing the World

Posted by in What if...?

Today, people across the globe are generally comfortable using technology. They welcome advancements in technology, particularly ones that improve the quality of their everyday life. To answer this desire, there is an entire industry dedicated to creating technologies that can produce reliable and positive changes in the human psychological experience called Transformative Technology. What is transformative technology? Transformative technology seeks to help people access and develop their mental and emotional wellbeing so that they can experience their best selves every day. Simply speaking, transformative technologies (or ‘transtech’) are scientific devices and…read more

Boost Your Productivity: 5 Tips to Start Your Day Right

Posted by in Tip of the week

Most of us roll over, grab our phone and start looking through notifications. Others dive into the shower or head to the gym. Still others eat breakfast or get the kids ready. However you get going, there is a lot of research to support how much your morning routine dictates the course of your day. 1. Set the Tone The first thing many of us do when we start work each day is check email and voicemail. This is actually one of the worst ways to start your day. It…read more

Five of the Coolest Trends in Hearables

Posted by in Tip of the week

Within the realm of wearables, hearable devices are making waves. Hearables can change the way you perceive your environment, reduce stress and change how you experience music. Here are 5 of the coolest trends happening in hearables. 1. Sounds for stress It’s no secret that music plays strongly on our emotions. It can evoke feelings of happiness, sadness, fear and anticipation. It is also very useful as a relaxation tool. As technology allows us to collect more data from ourselves, a new device has found a way to perfectly tailor…read more

Five Unhealthy Lifestyle Habits and How to Break Them

Posted by in Tip of the week, What if...?

1. Skipping breakfast During the morning rush to get out the door, it’s tempting to just grab a coffee and go. However, skipping breakfast causes your metabolism to slow down in order to conserve energy. This negatively affects your overall performance and your ability to concentrate. You’re also more likely to overeat at lunch as a result. Solution: Eat within two hours of waking up. The best breakfast balances protein, fat and carbohydrates, such as whole grain toast with low-fat cream cheese or peanut butter. 2. Constant anger, worry or stress…read more

Five New Healthy Living Trends We Think You’ll Want to Try

Posted by in What if...?

As healthy living trends continue to grow in popularity, we’re putting the spotlight on five up and coming trends we’re ready to get on board with. 1. Juice will be center stage Juice bars and juice manufacturers have seen great success in the last year, including a $90 million dollar investment by Coca Cola in juice company Suja. New kid on the block, Juicero, is set to change the landscape with the world’s first at-home, cold-press juicer. With already $100 million in investments, this one looks like it’s going to make a big…read more

Make Time This Easter Weekend to Rest, Relax and Recharge

Posted by in Tip of the week

Making time for rest is key to a healthy lifestyle. Rest rejuvenates your body and mind, stabilizes your mood and improves learning and memory function. In contrast, not getting enough rest can negatively affect your mood, immune system, memory and stress levels. When you ask most people today if they set aside time for rest, they’ll say they’re far too busy to rest. Even fewer would say that they dedicate any time simply for relaxation. There are just too many things to do. Unfortunately, this hectic pace is causing damage to our quality…read more